Welcome to CrossFit HD - A community made up of individuals, professionals and athletes dedicated to taking control of their health, fitness, and attaining their goals. The CrossFit methodology utilizing constantly varied, functional movements performed at high intensity, coupled with our certified and dedicated coaches will ensure consistent progress, in a safe and controlled manner.
We know this is what you want!
Connectivity: A1). 2×12 – Hanging Straight Leg Raises A2). 2×15 – Band Pull Aparts (Pronated & Supinated) Strength Work: Strict Press – 5×5 (5RM) ** 15/20 minutes ** WOD: “””CrossFit Team Series – WOD 7″”” AMRAP – 20 minutes; 5 C&J (Each) @ 185lb/135lb 10 Synchro T2B Mobility Work: Hanging Lat Stretch – 2 minutes […]
Connectivity: A1). 2×20 – Single Leg Glute Bridge (20L+20R) A2). 2×0:30 – Hollow/Arch Hold w/PVC Strength Work: Back Squat – 6×4 @80% of 1RM WOD: Every 90 seconds x 8 rds; 3 TnG Cleans @ 135lb/105lb 6 KB Swings @ 24kg/16kg 4 Bar Facing Burpees Mobility Work: Couch Stretch – 2 minutes per side Bully […]
Cross.Fit [kros-fit] – noun, verb
1. Delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
2. Designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit has kept me in shape into my mid-40s and I find it motivating to keep or chase folks 10-15yrs younger in the WODsSung Kong
I’ve put on over 10lbs of muscle in the past few years doing CrossFit and Olympic Weightlifting. I got both stronger and leaner!Andre Urquiza
CrossFit lets me eat anything I want, so that’s a win for life!Soyoung Yun