CrossFit HD

Welcome to CrossFit HD - A community made up of individuals, professionals and athletes dedicated to taking control of their health, fitness, and attaining their goals. The CrossFit methodology utilizing constantly varied, functional movements performed at high intensity, coupled with our certified and dedicated coaches will ensure consistent progress, in a safe and controlled manner.

The WOD

We know this is what you want!

9.30.16

9.30.16

September 29, 2016

Connectivity: A1). 2×6 – Goblet Half Y @2.5lb (6L+6R) A2). 2×0:30 – Hanging L-Sit / Tuck Hold Strength Work/Push Pull: B1), 5×5 – Bench Press (5RM) B2). 5×10 – DB Hammer Curls WOD: 2,000m Row *E.M.O.M. ascending burpees* (Start with 1 Burpee, row remaining time in minute, 2, 3 .. Etc) Mobility Work: Hanging Lat […]

9.29.16

9.29.16

September 28, 2016

Connectivity: A1). 2×20 – Wall Facing Shoulder Taps A2). 2×15 – Side Lying Clams (15L+15R) Strength: Deadlift – 6×4 @75% of 1RM WOD: AMRAP – 11 minutes; 6 DL @ 135lb/115lb 8 Hang Pw Clean @ 135lb/115lb “12 Box Jumps @ 24″”/20″”” Mobility Work: Pigeon Stretch – 2 minutes per side Couch Stretch – 2 […]

9.28.16

9.28.16

September 27, 2016

Connectivity: A1). 2×0:30 – Nose & Toes HS Hold A2). 2×20 – Scap Pull-Ups   Skill Work: Handstand Walking ** 15/20 minutes **   WOD: 5 RFT; 14 T2B 7 Power Snatch @ 105lb/75lb 14 Bar Over Burpees   Mobility Work: Bully Stretch – 2 minutes per side Banded Hamstring Stretch – 2 minutes per […]

Cross.Fit [kros-fit]noun, verb
1. Delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
2. Designed for universal scalability making it the perfect application for any committed individual regardless of experience.

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Testimonials

Sung Kong

CrossFit has kept me in shape into my mid-40s and I find it motivating to keep or chase folks 10-15yrs younger in the WODs

Sung Kong
Andre Urquiza

I’ve put on over 10lbs of muscle in the past few years doing CrossFit and Olympic Weightlifting. I got both stronger and leaner!

Andre Urquiza
Soyoung Yun

CrossFit lets me eat anything I want, so that’s a win for life!

Soyoung Yun