CrossFit HD

Welcome to CrossFit HD - A community made up of individuals, professionals and athletes dedicated to taking control of their health, fitness, and attaining their goals. The CrossFit methodology utilizing constantly varied, functional movements performed at high intensity, coupled with our certified and dedicated coaches will ensure consistent progress, in a safe and controlled manner.

The WOD

We know this is what you want!

8/30/16

August 29, 2016

Work to a heavy 2 rep Jerk (push or split) 10 min AMRAP 7 Power Snatches (115/80) 7 burpees over bar

8/29/16

August 28, 2016

For time: 400m Run 100 Double unders 400m run 80 squats 400m run 60 sit ups 400m run 40 pull ups 400m run 20 Clean and jerk 95/65 400m run

8/27/16

August 26, 2016

15 min AMRAP 12 Front rack lunges (135/95) 4 Wall Climbs 300m run

Cross.Fit [kros-fit]noun, verb
1. Delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
2. Designed for universal scalability making it the perfect application for any committed individual regardless of experience.

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Testimonials

Sung Kong

CrossFit has kept me in shape into my mid-40s and I find it motivating to keep or chase folks 10-15yrs younger in the WODs

Sung Kong
Andre Urquiza

I’ve put on over 10lbs of muscle in the past few years doing CrossFit and Olympic Weightlifting. I got both stronger and leaner!

Andre Urquiza
Soyoung Yun

CrossFit lets me eat anything I want, so that’s a win for life!

Soyoung Yun
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