Welcome to CrossFit HD - A community made up of individuals, professionals and athletes dedicated to taking control of their health, fitness, and attaining their goals. The CrossFit methodology utilizing constantly varied, functional movements performed at high intensity, coupled with our certified and dedicated coaches will ensure consistent progress, in a safe and controlled manner.
We know this is what you want!
Connectivity: A1). 2×0:30 – Nose & Toes HS Hold A2). 2×20 – Scap Pull-Ups Gymnastic Prep: 5 RFQ: 2 Wall Walks 12 Wall Facing Shoulder Taps 0:30 Partner HS Hold or Free Standing WOD: “Partner WOD” 400m Run 50 DL @ 225lb/155lb 150m KB Farmers Walk @ 32kg/24kg 400m Run 50 Box Jump […]
Cross.Fit [kros-fit] – noun, verb
1. Delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
2. Designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit has kept me in shape into my mid-40s and I find it motivating to keep or chase folks 10-15yrs younger in the WODsSung Kong
I’ve put on over 10lbs of muscle in the past few years doing CrossFit and Olympic Weightlifting. I got both stronger and leaner!Andre Urquiza
CrossFit lets me eat anything I want, so that’s a win for life!Soyoung Yun